5 ways to set up the perfect Yoga room or Zen room in your home

You don’t have to be a yogi or a Chinese Zen master to set up yoga or Zen room at home. All you need is some space, yoga room inspiration, little know-how on how to set up at-home yoga studio, and a few Zen meditation room ideas. 2020 has brought about chaos as well as initiated several changes in our day-to-
day lives. The biggest being a change in the lifestyle of people. With Work from Home (WFH) and no gyms to go to, the best home décor designs needed some redesigning to accommodate both-a desk for work and a mat for meditation. Even the well-established and well-decorated homes had to adapt to the New Normal requirements. Homeowners began to redesign their homes to inspire a work-life balance. The challenge was to find answers to—how to open a yoga studio at home or how to create a Zen room.

Here are a few home yoga studio ideas or Zen meditation room ideas to build your own yoga studio or Zen room. They include: –

Designate a proper space

Making a yoga space at home or assigning an area for Zen meditation will entirely depend on the individual/family needs. It is essential to account for factors like—how many people will be doing yoga together, what time of the day is meditation preferred, do you have an extra room, do you have only a small meditation space in the bedroom, etc.? Ideally, though a yoga studio should have 21 square feet per practitioner, whether or not you have the luxury of an entire room or a limited area, creating a meditation room at home with the right vibe requires the right planning and the right interior design ideas.

Get the right equipment

The home yoga studio necessities could include items such as – a yoga mat, yoga straps or blocks required to perform asanas, and the more challenging poses. In addition, you may need to equip the room with good speakers and a flat television on the wall for online yoga. Add a clock on the wall to track time if you do not have a meditation timer app. There may be some initial investment, but home yoga practice can ultimately save time, energy, and money. Incase you have limited space, store away these necessary supplies in a decorative woven bamboo basket to blend with the remaining room décor. If the yoga room doubles up as a Zen or meditation room, try to enclose the television in a cabinet to maintain a serene zen-like atmosphere. If you cannot do that, then use a paper lantern or other natural materials to reduce the effect of electronics in the room.

Keep it natural

Morning sun rays can invoke calm and comfort. But if you need an artificial light source, remember to keep it soft, dimmable, and well-spaced. If your room opens up to a garden, then utilize the natural airflow for the room. Further, natural elements have an inherently restorative quality to enhance wellness, so use cotton rugs, buckwheat meditation cushions, driftwood, bamboo, crystals, shells, or succulents as a mood booster and to relieve stress. Add incense sticks, soy or beeswax candles, or an essential oil diffuser to give the space an inviting, calming, and inspiring feel. Make sure your yoga and Zen space is peaceful and away from areas like the kitchen and bathrooms.
You may even consider converting a large balcony, sit-out, or patio into a yoga or Zen area as long as you do not have inquisitive neighbours overlooking your Surya namaskars.

No clutter on walls or the floor

Minimalism is the mantra when it comes to meditation room essentials. Since this space helps the individual to connect with his/her inner self, it has to create an ambiance to enhance the experience. Wall colours in soft hues of grey, beige, blues, pinks, greens, yellows, or violet are perfect for soul searching, but sometimes a rich, dark colour can be equally soothing to the senses. Also, remember to keep those walls and floors nice, neat, and clutter-free. Avoid too many family photos on the walls and too much furniture in the room. Visual clutter can be distracting and intruding to achieve your aim of finding the perfect

balance. Besides, since softness underfoot creates relaxation in Zen, use natural wood flooring or any eco-friendly material without too much pattern. A rustic look also works well in a zen-inspired room. Keep it simple, keep it serene. Remember, if you are using a home library to meditate, then cover all your books in
monochrome paper.

Decorate the space with a professional

The best interior designer is always ready with Yoga studio design requirements or creating a meditation room at home for either a new home or an existing home. Using form and function, an interior designer creates a Zen vibe that is elegant, inspirational, peaceful, and perfect for wellness – mind, body, soul.
Besides all of the above essentials for home yoga studio or Zen space, the interior designer allows for five elements—sight, sound, smell, touch, taste while designing this space. Each of these further constitutes— Sight (calming pictures and ornaments), Sound (meditation bowls, music), Smell (essential oil diffusers, scented candles), Touch (cushions, crystals, rugs), and Taste (herbal tea). Top interior designers even add a focal point in a meditation area. A focal point is essential to concentrate, centre thoughts, and create a calming effect for the mind and body. Use a mandala image, mirror, or a piece of artwork on the wall for this purpose.

Conclusion:

The benefits of yoga and meditation are hard to beat. In this New Normal, if you require to stay healthy and emotionally fit while working from home, introducing space or having the Yoga /Zen room at home is a good decision.